blu Prices in Des Moines, Iowa

melted fontina cheese croutons

fresh mozzarella, basil pesto and tomato

tomatoes, onions, white wine, pepperoncini broth

spinach, romaine, chicken, egg, avocado, blue cheese, bacon, red wine vinaigrette

watercress, mandarin oranges, crumbled blue cheese, grilled red onions

carrots, daikon, scallions, mint, ginger vinaigrette

watercress, fennel, mandarin oranges, almonds, goat cheese, lemon vinaigrette

cucumber, tomatoes, feta cheese, red onions, mint, red wine vinaigrette

mixed greens, avocado, tomato, maple balsamic dressing

8oz prime angus beef, bacon, cheddar cheese

sliced tomato, lettuce, swiss cheese, crispy onions

baby spinach, tomato, cheddar cheese, side of sweet potato fries

arugula, tomato, pancetta, chipotle aioli on brioche roll

grilled red onions, horseradish mayo on brioche

olive tapenade, fresh mozzarella, tomato, basil oil

turkey bacon, tomato, arugula, avocado on harvest multigrain

herbed goat cheese spread, eggplant, zucchini, squash, red pepper

coleslaw, thousand island on marble rye

cucumber crème fraiche, romaine, tomato, olives

sharp cheddar, virginia ham, caramelized onions on brioche

chicken, broccoli, marinated tomatoes, pesto, parmesan

tomato, olives, feta cheese

stir-fry bok choy, scallions, carrots , brown rice, sandwiches and entrees

served with french fries

choice of whole wheat penne, fettuccini or tricolor fusilli butter or marinara sauce

cheese, lettuce, tomato choice of french fries or greens

turkey, bacon, lettuce, tomato choice of french fries or greens

choice of multigrain or white bread served with french fries

choice of multigrain or white bread served with french fries

choice of multigrain or white bread served with a chocolate chip cookie

cake raspberry coulis

lemon, raspberry, mango

almond biscotti

ginger snap cookie crust, brown sugar

dark chocolate mousse, glaze, dutch cocoa

mascarpone cheese mousse, kahlúa, coffee syrup

orange, almond biscotti, fresh berries

raspberry puree, dark chocolate mousse

zucchini knots, pesto, mascarpone cheese, toasted pine nuts

candied ginger, crème fraiche

red curried coconut milk, carrots, scallions, cilantro

basil pesto, tomato crema

truffled fonduta, chives

lemon herb aioli

blanched peas, carrot puree, almond vinaigrette

grilled romaine, pickled shallots, charred-tomato vinaigrette

arugula, horseradish, raisins, capers, shaved parmesan

red grapes, english cucumbers, celery, olives, coriander-carrot vinaigrette

fresh chopped romaine, shaved parmesan, anchovies, house-made croutons

mandarin oranges, cucumber, toasted pine nuts, lemon shallot vinaigrette

toasted almonds, grilled red onion, champagne vinaigrette

carrots, daikon, scallion, crispy shallots, mint, ginger vinaigrette

candied walnuts, bleu cheese, lemon juice, olive oil, gala apple

with anise croutons and imported white anchovies and parmesan cheese

with grilled red onion, candied walnuts, bacon and red-onion vinaigrette

with green beans, capers, tomato, potatoes, egg, tuna, and caper dressing

roasted artichoke risotto, spinach, truffle vinaigrette

turnip puree, roasted pears, chives, aged balsamic, shaved parmesan

arugula, golden beets, asparagus, brown butter, chives

caramelized onions, ricotta, spinach, red pepper coulis, lemon mixed greens

white wine, roasted tomato, garlic, parsley

80z prime angus beef. choice of mixed greens or french fries

fingerling potato, olives, scallions, arugula, tomato-caper vinaigrette

quinoa, sautéed swiss chard, citrus salsa verde

creamy leeks, sautéed arugula, beets, horseradish vinaigrette

arugula, tomato, pancetta, chipotle aioli . choice of mixed greens or french fries

bulgur salad, glazed carrots, feta , tomato and mint gremolata

crispy polenta cakes, sautéed swiss chard, pear chutney

grilled asparagus, garlic mashed potato, mixed olive salsa

skewers

tacos

sliders

flatbread

cheese and crackers

bols genever, lemon, ginger, mint a refreshing, energizing aperitif

cognac, apple brandy, cinnamon, aromatics apples for the spirit sipper

gin, tart cherry, cinnamon, twist of orange a revelation of seasonal flavors

vodka, picked beet brine, dill the dirty martini drinker’s fall companion

rum, lime, ginger, mint settle your stomach, sip away your blues

cachaça, lime, sugar, peach bitters the national cocktail of brazil with a peach accent

grey goose pear, pear nectar a pear lover’s delight

red wine, acai liqueur, raspberry, pomegranate antioxidants do the work while you unwind

ultra-premium vodka, dry vermouth, bleu cheese olives a vodka standard with a tasty bite

ron zapaca 23yr rum, apple brandy, cream, cinnamon, nutmeg simply the sports club’s finest sweet offering

netherlands

mexico

ireland

netherlands

italy

belgium

with brie, apples, honey mustard and sprouts on baguette.

with tomato, cucumber, feta, red onion slivers and tahini sauce on lavash.

banana, strawberry and orange juice with nonfat yogurt

chocolate, banana, skim milk and peanut butter

espresso ice cubes, nonfat milk, chocolate pts powder and cocoa

oj, white grape juicestrawberry puree, blueberry, raspberry, non-fat vanilla yogurt

pineapple juice, pineapple, blueberry, banana, passion fruit, coco lopez

white grape juice, mango, non-fat vanilla yogurt

orange juice, apricot, non-fat vanilla yogurt

soy milk, strawberry, blueberry, non-fat vanilla yogurt, chocolate protein

pineapple juice, pineapple, strawberry puree, banana, mango, passion fruit, coco lopez

banana, ice, chocolate, choice of flavor protein scoops

spinach, pineapple, pineapple juice, mango, vanilla protein

pineapple juice, pineapple, coco lopez, skim milk, banana

homemade cookies, muffins, cakes, scones and pastries are offered daily