Zams Menu and Prices

★ 4.2 (385 reviews)136 menu items · 12 categoriesUpdated July 15, 2026

Zams is a typical American deli. When you walk in, you will find a variety of meats, cheeses, salads, and sandwiches made to order. Good for when you are too lazy to cook and want to take a bite-order a Pastrami sandwich with pickles, and then leave. The style is not fancy, the main shot is real and fast, and you won't feel embarrassed eating alone.

Advertisement

Store Locations

Find Zams addresses by state and city.

Choose My State

Please Order by Number

  • Ham and American Cheese

    $4.50
  • Tuna and American Cheese

    $4.75
  • Grilled Chicken and American Cheese

    $5.50
  • Blt Tost

    $4.90

    bacon, lettuce, tomato, mayo

  • Turkey, Swiss, Tomato and Mayo

    $5.90
  • Grilled Chicken, Bacon, American Cheese and Russian Dressing

    $6.35
  • Grilled Chicken, Mushrooms, Swiss Cheese and Mayo

    $6.35
  • Grilled Chicken Tost

    $6.35

    american cheese, french fries, tomato, and honey mustard dressing

  • The Big Tost

    $6.35

    ham, provolone, cheese, pepperoni, salami, sweet peppers, lettuce, tomato, oil and vinegar

  • The Club Tost

    $6.35

    turkey, ham, american cheese, tomato, lettuce, oil and vinegar

  • The Cuban Tost

    $6.35

    roast pork, ham, swiss cheese and pickle

  • Veggie Tost

    $5.15

    sweet peppers, mushrooms, eggplant spread, cheese, lettuce, tomato and pesto sauce

  • Zams Burger

    $4.55

    ground beef, american cheese, lettuce and special sauce

  • Philly Tost

    $5.90

    roast beef, american cheese and fried onions

  • Sloppy Tost

    $6.35

    ham, american cheese, bacon, french fries, sweet peppers, tomato, mayo and mustard

  • Chicken Parmigiana Tost

    $6.35
  • Turkey Tost

    $6.90

    brie cheese, plum tomato and honey mustard

  • Plain Tuna Tost

    $6.90

    plum tomato, sweet peppers, lettuce

  • Grilled Chicken and Ham Tost

    $6.90

    mozzarella, lettuce, sundried tomato dressing

  • Fresh Mozzarella Tost

    $6.90

    pesto, sweet peppers, plum tomato, olive oil

  • Grilled Chicken Feta Tost

    $6.90

    cheese, tomato and pesto

  • Mexican Tost

    $6.90

    turkey, bacon, jack cheese, guacamole and ranch dressing

  • Roast Beef Tost

    $6.90

    swiss, red onions, mesculin lettuce, russian dressing

  • Irish Tost

    $6.90

    corned beef, swiss cheese, sauerkraut, russian dressing

Zams Original Tost Sandwiches

  • Cheese Omelette

    $3.75
  • Roast Beef

    $5.25
  • Turkey

    $5.25
  • Ham

    $4.70
  • Salami

    $4.70
  • Tuna Salad

    $4.25
  • Corned Beef

    $5.05

Advertisement

Zams Extras

  • Tomatoes

    $0.60
  • Mushroom

    $0.60
  • Hard Boiled Eggs

    $0.60
  • Roasted Veggies

    $1.50
  • Cheese

    $0.00

    melted jack and cheddar cheese

Zams Wraps

  • San Francisco Wrap

    $6.65

    grilled chicken, avocado, tomato, roasted peppers, lettuce, ranch dressing in a sundried tomato wrap

  • Mixican Wrap

    $6.65

    spicy chicken, roasted veggies, avocado and spicy tomato salsa in a black bean wrap

  • California Turkey Wrap

    $6.65

    smoked turkey,cucumber, tomato, sprouts, guacamole in a whole what wrap

  • Turkey B.L.T. Wrap

    $6.65

    turkey, leaf lettuce, plum tomato, bacon, mayonaisse in a garlic pesto wrap

  • Tuscan Tuna Wrap

    $6.65

    all white tuna, lemon juice, shredded carrots, red and green peppers, alfalfa sprouts, in a lemon cilantro wrap

  • Veggie Tofu Wrap

    $6.65

    grilled vegetables, tofu, alfalfa sprouts, tomato and thousand island dressing

  • New Yorker Wrap

    $6.65

    roast beef, red onions, swiss cheese and russian dressing

Zams Burritos

  • Cheese Burrito

    $4.75
  • Chicken Burrito

    $6.55
  • Steak Burrito

    $6.55
  • Veggie Burrito

    $5.90
  • Beef and Chili Burrito

    $5.85

Zams Sizzling Quezadillas

  • Chicken and Cheese

    $6.55
  • Steak and Cheese

    $6.55
  • Beef and Cheese

    $5.55
  • Veggie and Cheese

    $5.90
  • Bacon, Tomato and Cheese

    $5.90
  • Turkey, Bacon and Cheese

    $6.55

Advertisement

Zamz Smoothies

  • Banana Blast

    $4.95

    bananas, strawberries and skim milk

  • Allota Berry

    $4.95

    strawberries, pineapples, banana and apple juice

  • Mocha

    $4.95

    brewed espresso, banana, imported chocolate, skim milk

  • Triple Berry

    $4.95

    blueberry, strawberry, raspberry and skim milk

  • Yaaar Dressing

    $4.95

    blueberry, raspberry, banana and apple juice

  • Peanut Butter

    $4.95

    peanut butter, banana and skim milk

  • Pina Colada

    $4.95

    pineapple, banana, coconut juice

Side Orders

  • French Fries

    $1.75
  • Cole Slaw

    $1.95
  • Potato Salad

    $1.95
  • Jello or Rice Pudding

    $1.95
  • Chili

    $2.95
  • Rice

    $2.95
  • Fruit Salad

    $1.90

Zams Special

  • Half Wrap

    $6.50

    with a small soup

Create Your Own Salad

  • Mixed Greens

    $2.95
  • Romaine

    $2.95
  • Spinach

    $2.95
  • Cherry Tomatoes

    $0.50
  • Diced Tomatoes

    $0.50
  • Chick Peas

    $0.50
  • Hard Boiled Egg

    $0.50
  • Sliced Peppers

    $0.50
  • Alfalfa Sprouts

    $0.50
  • Romano Cheese

    $0.50
  • Shredded Carrots

    $0.50
  • Chinese Noodles

    $0.50
  • Mandarin Orange

    $0.50
  • Sunflower Seeds

    $0.50
  • Broccoli

    $0.50
  • Cucumbers

    $0.50
  • Celery

    $0.50
  • Beets

    $0.50
  • Corn

    $0.50
  • Mushrooms

    $0.50
  • Red Onions

    $0.50
  • Kidney Beans

    $0.50
  • Roasted Peppers

    $0.50
  • Green Peas

    $0.50
  • Feta Cheese

    $0.75
  • Dried Fruits

    $0.75
  • Raisins

    $0.75
  • Shredded Jack

    $0.75
  • Crumbled Blue Cheese

    $0.75
  • Black Olives

    $0.75
  • Walnuts

    $0.75
  • Bacon Bits

    $0.75
  • Cheddar Cheese

    $0.75
  • Bacon

    $0.75
  • Fresh Turkey

    $1.50
  • Thai Chicken

    $1.50
  • Tandoori Chicken

    $1.50
  • Fresh Mozzarella

    $1.50
  • Portabello Mushroom

    $1.50
  • Sundried Tomato

    $1.50
  • Grilled Chicken

    $1.50
  • Cajun Chicken

    $1.50
  • Tofu

    $1.50
  • Avocado

    $1.50
  • Hearts of Palm

    $1.50
  • Artichoke Hearts

    $1.50

Hot Beverages

  • Coffee

    $1.00
  • Decaf Coffee

    $1.10
  • Flavored Coffee

    $1.25
  • Tea

    $1.00
  • Herbal Tea

    $1.10
  • Decaf Tea

    $1.10
  • Espresso

    $2.00
  • Cappuccino

    $2.75
  • Decaf Cappuccino

    $2.75
  • Café Latte

    $2.75

Cold Beverages

  • Bottle Soda

    $1.60
  • Snapple

    $1.60
  • Gatorade

    $1.75
  • Arizona

    $2.25
  • Chocolate Milk

    $2.00
  • Tropicana Juices

    $1.75
  • Vitamin Water

    $2.25
  • Water

    $1.35
  • Naked Juice

    $3.00
  • Red Bull

    $3.00
  • V8

    $1.75

Advertisement

Prices may vary by location. Confirm with the restaurant before ordering.