Helmand Menu and Prices
Helmand is a restaurant that serves Middle Eastern food in an Afghan style. Roast mutton and braised rice are signature brands. The spices are used in place and are not the kind to fool around. The environment is quite comfortable, which is suitable for taking friends to try something different, or to sit down when you want to eat some solid meat dishes. There are many vegetarian options on the menu, so you can be full even if you don't eat meat.
Vegetarian Appetizers $7.50
Bowlawni
$0.00brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. garnished with yogurt and mint.
Soups $7.50
Mushawa
$0.00lamb, mung beans, chick peas, black-eyed peas and yogurt soup.
Shorwa
$0.00lamb and fresh vegetable soup.
Salads $6.95
Shor Nakhod
$0.00potatoes and chick peas on a bed of mixed greens served with cilantro vinaigrette dressing
Salata
$0.00mixed green salad served with balsamic vinaigrette or pomegranate dressing.
Side Dishes
Laghatac
$7.00eggplant sauteed with onion, tomatoes, pepper, garlic and turmeric.
Banjan
$7.50pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.
Sabzi
$7.00spinach sauteed with onions, garlic, salt and black pepper.
Kaddo
$7.50pan fried baked baby pumpkin seasoned w/sugar & served on yogurt and garlic sauce, topped with ground beef sauce.
Bendi
$7.00okra sauteed with onion fresh tomatoes, black pepper and garlic.
Entrees
Qabelee
$20.50pallow rice baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.
Dwopiaza
$22.50seasoned tenderloin of lamb cooked with onions, sautéed with yellow split-peas and tossed with onions lightly marinated in vinegar. served with pallow rice.
Chowpan
$26.95half rack of lamb marinated, grilled and served on a bed of afghan bread with sauteed eggplant and pallow rice
Seekh Kabob
$23.95char-broiled leg of lamb marinated in puree of onion, sun-dried baby grapes and garlic, served with sauteed eggplant and pallow rice.
Mantwo
$17.50homemade pastry shell filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce.
Lamb Lawand
$22.95leg of lamb sauteed with onion, tomatoes, garlic, mushrooms, fresh cilantro, yogurt and spices served with sauteed spinach and challow rice.
Chapendaz
$26.95choice tenderloin of beef marinated, grilled with a puree of grilled tomatoes, hot peppers, onions and cumin seeds served with lentils, wheat barley and spinached rice.
Theeka Kabab
$22.95prime rib of beef; marinated in puree of onion, sun-dried baby grapes and garlic, then grilled and served with sauteed lentils and pallow rice.
Koufta Challow
$15.50beef meatballs with afghan seasonings sauteed with sun-dried tomato, hot peppers and green peas in a fresh tomato sauce, served with challow rice.
Mourgh Kabab
$16.95char-broiled marinated chicken breast, served with sauteed spinach and pallow rice.
Mourgh Challow
$15.95chicken breast sauteed with spices and yellow split-peas, then sauteed with yogurt, cilantro and curry, served with challow rice.
Specials
Qoremay Ma-He
$24.95fresh sea bass pan fried, then sauteed with onion, peeled tomatoes, garlic, ginger, sun dried tomato, radishes and potato served with challow rice.
Ma-He Berian
$16.95filet of trout pan fried, served with sauteed eggplant and rice seasoned with dates and walnuts
Mourgh Salata
$16.75fresh boneless breast of chicken, marinated then grilled, served on mixed green salad with grilled vegetables and vinaigrette dressing.
Vegetarian Entrees
Special
$16.95a platter of baked pumpkin, pan-fried eggplant, sauteed spinach and okra sauteed in fresh tomatoes, served with pallow rice.
Kourma Challow
$15.50fresh green beans, carrots, cauliflower, turnips and potato sauteed with onions, tomatoes, garlic, ginger and cilantro served with sauteed spinach and challow rice.
Aushak
$15.25afghan ravioli, filled with leeks and scallions, served on yogurt, garlic and mint sauce, topped with yellow split-peas and carrot sauce.
Sabzi Challow
$12.95spinach sauteed with afghan seasonings, served with garlic mushrooms and challow rice.
Kaddo And Banjan Challow
$14.95pan fried then baked pumpkin and eggplant served with fresh tomato sauce, ground beef and challow rice.
Showla
$15.50medium rice, mong beans and black-eyed peas, sauteed with onion, tomatoes and fresh garlic, then baked with dill and coriander seeds, served with poblano pepper filled with spinach and cheese, served
Aush
$6.95homemade noodles and fresh vegetable soup
Desserts
Pudeen
$4.75homemade cream caramel.
Bucklawa
$4.95layers of homemake thin pastry with walnuts, almonds, pistachios, spiced with cinnamon and cloves, then baked and finished with honey caramel.
Feereney
$5.95cream pudding topped with fresh kiwi, mango, raspberry, blueberry, and strawberry.
Sheerberaing
$4.50rice pudding, served with pistachio and cardamom.
Sheerekh
$4.95homemade ice cream served with pistachio and cardamom.
Our Cake
$7.50homemade cardamom and pineapple cake served with ice cream on pomegranate sauce.
Coffee & Tea
Coffee
$2.75Black Or Green Tea
$2.75served with cardamom
Turkish Coffee
$3.95
Specialty Coffees $9
Italian Coffee
$0.00with amaretto
Spanish Coffee
$0.00with kahlua and brandy
Irish Coffee
$0.00with irish whiskey
Jamaican Coffee
$0.00with tia maria and myers rum
Chardonnay
Clos La Chance
$9.00santa cruz
White Zinfandel
Foxbrook
$8.50napa
White Wine $9.50
Angelini Pinot Grigio
$0.00italy
Halk Crest
$0.00napa
Johannisberg Riesling
Chateau Ste. Michelle
$10.00columbia valley
Sauvignon Blanc
Pepi
$10.00napa
Arona Marlborough
$9.00new zealand
Cabernet Sauvignon
Fleur Du Cap
$9.00stennenbosch s.a.
Francis Coppola Diamond Series
$11.00california
Merlot
Spellbound
$0.00napa
Aresti
$0.00chile
Zinfandel
Axis
$9.50california
Red
Finco Antigua Tempronillo
$9.00spain
Prices may vary by location. Confirm with the restaurant before ordering.
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