Food Exchange Menu and Prices

classic hearty breakfast served with potatoes and toast

add a side of homefries to your breakfast order

crunchy honey granola served with non-fat yogurt and fresh seasonal berries

hearty oatmeal with two complimentary toppings

hand-rolled for that perfect taste of new york.

hand-rolled classic poppy seed new york bagel.

hand-rolled sesame seed new york classic.

if you're a fan of cinnamon raisin bagels, you're going to love ours!

can't decide try our everything bagel!

a healthy and delicious way to start your morning.

fat free muffins are a great way to start your day

all-natural homemade muffins.

ham and cheese on a flakey french pastry

the classic french pastry of flaky buttery layers

turkey and swiss on a flaky french pastry.

ham and cheese on a flakey french pastry.

choices: black & white, black & white, chocolate

choices: choices, choices, choices , choices, choices, choices

choices: chocolate chunk, honey oatmeal raisin, black and white, peanut butter

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choose any 1/2 pressini and a cup of soup.

choose any 1/2 sandwich and cup of soup.

choose any pita sandwich and a cup of soup.

choose any wrap sandwich and a cup of soup.

lunch combo regular soup choice: chicken noodle soup (l), organic split pea soup (v, l), tuscan garden vegetable soup (v, lf), regular soup of the day.

pastrami, swiss cheese, coleslaw and russian dressing

cranberry-orange relish, leaf lettuce and herb dressing on seven-grain health bread. (note: this is a pre-made item and cannot be altered or customized.)

crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket. great hot! (note: this is a pre-made item and cannot be altered or customized.)

genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero

dolphin free tuna salad sandwich with vine ripe tomatoes and lettuce on seven grain baguette. (note: this is a pre-made item and cannot be altered or customized.)

with roasted peppers, mesclun and artichoke aioli in an olive pocket. great hot! (note: this is a pre-made item and cannot be altered or customized.)

fresh mozzarella, roasted pepper aioli and fresh basil on a french baguette. (note: this is a pre-made item and cannot be altered or customized.)

with pear slices, watercress and grain mustard on black russian bread. (note: this is a pre-made item and cannot be altered or customized.)

with vine-ripe tomatoes and lettuce on seven grain baguette.

grilled chicken with avocado, bean and corn salad with lettuce in a black bean wrap.

free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread.

fresh mozzarella, roasted pepper aioli and fresh basil on a baguette.

cranberry-orange relish, leaf lettuce and herb dressing on seven grain health bread.

genoa, capicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.

spicy chicken, bleu cheese, carrots and celery in a southwest wrap.

with roasted peppers, mesclun and artichoke aioli in an olive pocket.

crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.

with pear slices, watercress and grain mustard on black russian bread.

smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing

paneer cheese, roasted onions, mint and cilantro.

italian eggplant with pesto-ricotta, tomatoes and melted mozzarella

carved turkey, hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise

mozzarella, provolone and swiss, plum tomatoes, fresh basil and a sun dried tomato spread.

pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.

sirloin steak with sauteed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli.

smoked turkey, provolone cheese, sweet onions, hot peppers and honey mustard.

mozzarella, provolone, swiss, plum tomatoes, fresh basil and a sun-dried tomato spread.

smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.

sirloin steak with sautéed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli.

pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.

paneer cheese, roasted onions, mint and cilantro.

italian eggplant with pesto-ricotta, mozzarella and melted tomatoes.

pan-fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.

carved turkey, hickory-smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.

pepperjack cheese, roasted peppers, onions and chipotle pepper spread.

grilled chicken (96% fat free), tossed with romaine hearts, roasted peppers, parmesan cheese and caesar dressing in an herb wrap.

grilled chicken with avocado, bean & corn salad and lettuce in a black bean wrap

baby spinach, herb grilled shrimp, carrots, cucumber, tomato. red onion and sesame noodles. we recommend our sesame ginger dressing

romaine lettuce, crispy chicken, herbed croutons, parmigiano cheese. we recommend our southwest caesar dressing

romaine lettuce, herb grilled shrimp, tomatoes, red onions, cucumbers, feta cheese and kalamata olives. we recommend red vinegar and evoo

romaine lettuce, grilled steak, herbed croutons, roasted red peppers, parmigiano cheese, tomato and fried onions. we recommend our classic blue cheese dressing.

with a sesame sweet chili oil

raisins, chick peas and mint

wagon wheels with southwestern dressing

farm fresh eggs and dill mayo

with fire roasted tomatoes, mushrooms, roasted peppers and caramelized onions.

chipotle spiced bbq chicken.

classic quesadilla with three types of cheese.

chipotle-spiced bbq chicken.

with fire-roasted tomatoes.

chili-rubbed rock shrimp.

choose one of our daily features

sweetner option: sugar, sweet & low, splenda, equal.

sweetner option: sugar, sweet & low, splenda, equal.

sweetner option: sugar, sweet & low, splenda, equal.

tea flavors: english breakfast, earl grey, lemon zinger, apple cinnamon, peppermint, chamomile.

sweetner option: sugar, sweet & low, splenda, equal.

100% milk.

choose your favorite flavor.

dasani fresh water in 16oz. bottles

choose your favorite flavor.

bottled soda choice: coke, diet coke, dr. pepper, diet dr. pepper, sprite.

sweetner option: sugar, sweet & low, splenda, equal.

canned soda choice: coke, diet coke, sprite, diet sprite, ginger ale.

tropicana juice choice: original orange , home-style orange , low-acid orange , orange juice w/calcium, cranberry , grape , apple , grapefruit .

sweetner option: sugar, sweet & low, splenda, equal.

sweetner option: sugar, sweet & low, splenda, equal.

strawberry, raspberry and blueberry fresh fruit smoothie.

peaches and banana fresh fruit smoothie.

mango, guava and pineapple fresh fruit smoothie.

gourmet brown rice chips.

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add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.

add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.

extra egg option

cheese choice: muenster cheese, provolone cheese, pepper jack cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese.

toast choice: white toast, whole wheat toast, 7 grain toast, rye toast.

breakfast extras: beef sausage, turkey sausage

breakfast extras: beef sausage, turkey sausage

muffin choice: corn , honey raisin bran , orange cranberry , apple cinnamon , banana walnut, blueberry, banana chocolate chip.

pound cake choices: plain, marble , double chocolate , iced lemon.

egg whites only.

breakfast extras: beef sausage, turkey sausage

bagel choice: plain, poppy, sesame, cinnamon raisin, onions, everything, whole wheat.

fat free muffins: triple berry muffin, fiber bran muffin.

danish choice: cheese , blueberry , cherry , chocolate stick, apple turnover, cinnamon bun.

low-fat. with lots of chicken, noodles and dill.

served over organic greens with japanese sobu noodles.

grilled vegetables, hummus, eggplant salad and toasted pita points. served with a wedge of hearth-baked bread.

salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ

with a sweet and spicy chili sauce and whole wheat thai noodles. served with a wedge of hearth-baked bread.

salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ

salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ

includes a wedge of hearth-baked bread. get a large salad for just

salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ

salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ

salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russ

low-fat and vegetarian.

corn, black beans and scallions.

albacore tuna, celery and mayo.

vegetarian.

feta, olives, artichokes and grape tomatoes.

toasted almonds and dill.

avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread

smoked turkey, avocado, cucumbers, tomato, sprouts and lemon herb dressing

with low-fat mayo, lettuce and tomato

with tomato, low-fat mayo and cracked black pepper

cookie option: chocolate chunk , honey oatmeal raisin, black & white , peanut butter.

brownies: oreo cookie, peanut butter, walnut, caramel, chocolate decadence, blondie.

red ripe strawberries and banana.

strawberry, raspberry and blueberry.

mango, guava and pineapple.

peaches and bananas.

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