Chop't Menu and Prices

4.8 (388 reviews)53 menu items · 6 categoriesUpdated July 14, 2026

NEW Grain Salads

  • 7 Summit Grain Salad

    $8.79

    Roasted Seasonal Squash, charred red onion, pecorino cheese and quinoa, lentil & millet blend chopt with kale, spinach & cabbage. We recommend Dijon Vinaigrette. Grain-based, energy packed & gluten

  • Mavericks Grain Salad

    $8.79

    Avocado, corn, scallions and southwest quinoa blend chopt with kale, spinach & cabbage. We recommend Sweet & Smoky Chipotle Vinaigrette + a squeeze of fresh lime. Grain-based, energy packed & gluten

  • Olympia Grain Salad

    $8.79

    Mama Lil's spicy peppers, local feta, chickpeas and quinoa, lentil & millet blend chopt with kale, spinach & cabbage. We recommend Lemon Tahini + a drizzle of Red Wine Vinaigrette. Grain-based, ener

Destination Salads

  • Topanga Market Salad

    $9.99

    Quinoa, lentil & millet blend, gold & purple beets, local feta and Hot Bread Kitchen sourdough crouton chopt with romaine & kale. We recommend Sherry Shallot Vinaigrette. New flavors discovered ever

  • Topanga Market Salad Sandwich

    $9.99

    Quinoa, lentil & millet blend, gold & purple beets, local feta and Hot Bread Kitchen sourdough crouton chopt with romaine & kale. We recommend Sherry Shallot Vinaigrette. New flavors discovered ever

  • Spicy Sonoma Caesar Salad

    $10.49

    FreeBird chipotle chicken, avocado, parmesan & quinoa crisps and fresno chile peppers chopt with romaine & kale. We recommend Creamy Caesar. New flavors discovered every 60 days.

  • Spicy Sonoma Caesar Salad Sandwich

    $10.49

    FreeBird chipotle chicken, avocado, parmesan & quinoa crisps and fresno chile peppers chopt with romaine & kale. We recommend Creamy Caesar. New flavors discovered every 60 days.

  • L.A. Chinese Chicken Salad

    $10.49

    FreeBird panko fried chicken, organic ramen crunch, scallions and red & green peppers chopt with romaine & cabbage cilantro blend. We recommend Sweet Miso Mustard Dressing. New flavors discovered ev

  • L.A. Chinese Chicken Salad Sandwich

    $10.49

    FreeBird panko fried chicken, organic ramen crunch, scallions and red & green peppers chopt with romaine & cabbage cilantro blend. We recommend Sweet Miso Mustard Dressing. New flavors discovered ev

Classic Salads

  • Santa Fe Salad (First Time Favorite)

    $8.79

    Avocado, grape tomatoes, corn, Vermont pepperjack and homemade fried onions chopt with romaine lettuce. We recommend Sweet & Smoky Chipotle Vinaigrette or Tex-Mex Ranch. Served with whole wheat flat

  • Mexican Caesar Salad (First Time Favorite)

    $8.79

    Cotija cheese, jalapeno peppers and tortilla chips chopt with romaine lettuce. We recommend Mexican Caesar. Served with whole wheat flatbread.

  • Mexicali Vegan Salad (First Time Favorite)

    $8.79

    Avocado, hearts of palm, grape tomatoes, black beans, tortilla chips and jalapeno peppers chopt with romaine & spinach. We recommend Mexican Goddess. Served with whole wheat flatbread.

  • Chopt Cobb Salad

    $10.49

    FreeBird grilled chicken, avocado, Niman Ranch smoked bacon, hard-boiled egg, Wisconsin blue and grape tomatoes chopt with romaine lettuce. We recommend Dijon Vinaigrette or Steakhouse Blue Cheese.

  • NEW Chopt Po'Boy Salad

    $9.29

    FreeBird panko fried chicken, grape tomatoes, charred red onion and Wisconsin cheddar chopt with romaine lettuce. We recommend Tex-Mex Ranch or Spa Tex-Mex Ranch. Served with whole wheat flatbread.

  • NEW Kale Caesar Salad

    $8.79

    Pecorino Cheese and Hot Bread Kitchen croutons chopt with kale & romaine. We recommend Creamy Caesar. Served with whole wheat flatbread.

  • NEW Kebab Cobb Salad

    $9.49

    Local feta, charred red onion, Mama Lil's spicy peppers and pita chips chopt with romaine lettuce. We recommend Greek Yogurt Tzatziki or Red Wine Vinaigrette. Served with whole wheat flatbread.

  • New England Harvest Salad

    $8.79

    Gold & purple beets, Wisconsin blue, dried cranberries, seasonal apples and California walnuts chopt with romaine & spinach. We recommend Spa Balsamic or Spa Dijon. Served with whole wheat flatbread

  • Palm Beach Salad

    $10.29

    Avocado, grape tomatoes, English cucumbers and hearts of palm chopt with romaine lettuce. We recommend White Balsamic Vinaigrette or Mexican Goddess. Served with whole wheat flatbread.

  • Steakhouse Salad

    $9.99

    Naturally raised steak, grape tomatoes and homemade fried onions chopt with romaine lettuce. We recommend Steakhouse Blue Cheese or Smoky Bacon Russian. Served with whole wheat flatbread.

Classic Sandwiches

  • Santa Fe Salad Sandwich (First Time Favorite)

    $8.79

    Avocado, grape tomatoes, corn, Vermont pepperjack and homemade fried onions chopt with romaine lettuce. We recommend Sweet & Smoky Chipotle Vinaigrette or Tex-Mex Ranch. Wrapped in whole wheat flatb

  • Mexican Caesar Salad Sandwich (First Time Favorite)

    $8.79

    Cotija cheese, jalapeno peppers and tortilla chips chopt with romaine lettuce. We recommend Mexican Caesar. Wrapped in whole wheat flatbread.

  • Mexicali Vegan Sandwich (First Time Favorite)

    $8.79

    Avocado, hearts of palm, grape tomatoes, black beans, tortilla chips and jalapeno peppers chopt with romaine & spinach. We recommend Mexican Goddess. Wrapped in whole wheat flatbread.

  • Chopt Cobb Salad Sandwich

    $10.49

    FreeBird grilled chicken, avocado, Niman Ranch smoked bacon, hard-boiled egg, Wisconsin blue and grape tomatoes chopt with romaine lettuce. We recommend Dijon Vinaigrette or Steakhouse Blue Cheese.

  • NEW Chopt Po'Boy Salad Sandwich

    $9.29

    FreeBird panko fried chicken, grape tomatoes, charred red onion and Wisconsin cheddar chopt with romaine lettuce. We recommend Tex-Mex Ranch or Spa Tex-Mex Ranch. Wrapped in whole wheat flatbread.

  • NEW Kale Caesar Salad Sandwich

    $8.79

    Pecorino Cheese and Hot Bread Kitchen croutons chopt with romaine & kale. We recommend Creamy Caesar. Wrapped in whole wheat flatbread.

  • NEW Kebab Cobb Salad Sandwich

    $9.49

    Local feta, charred red onion, Mama Lil's spicy peppers and pita chips chopt with romaine lettuce. We recommend Greek Yogurt Tzatziki or Red Wine Vinaigrette. Wrapped in whole wheat flatbread.

  • New England Harvest Sandwich

    $8.79

    Gold & purple beets, Wisconsin blue, dried cranberries, seasonal apples and California walnuts chopt with romaine & spinach. We recommend Spa Balsamic or Spa Dijon. Wrapped in whole wheat flatbread.

  • Palm Beach Salad Sandwich

    $10.29

    Avocado, grape tomatoes, English cucumbers and hearts of palm chopt with romaine lettuce. We recommend White Balsamic Vinaigrette or Mexican Goddess. Wrapped in whole wheat flatbread.

  • Steakhouse Salad Sandwich

    $9.99

    Naturally raised steak, grape tomatoes and homemade fried onions chopt with romaine lettuce. We recommend Steakhouse Blue Cheese or Smoky Bacon Russian. Wrapped in whole wheat flatbread.

Sweets and Snacks

  • Banana

    $0.99
  • Boulder Canyon Potato Chips

    $1.49
  • Chia Bar

    $1.99
  • Clementine

    $0.89
  • Cookie

    $1.29
  • Kind Bar

    $1.99
  • Mini Dark Chocolate Brownie

    $1.29
  • Paramount Farms Nuts

    $1.99
  • Sea Salt Caramel

    $0.69
  • Stacy's Pita Chips

    $1.49
  • Way Better Chips

    $1.99
  • That's It Mango Fruit Bar

    $1.99

Drinks

  • BluePrint Juice

    $6.99

    Cold pressed juice.

  • Canned Soda

    $1.49
  • Chopt Iced Tea

    $2.29
  • Chopt Iced Tea Lemonade

    $2.29

    Half iced tea and half lemonade.

  • Chopt Lemonade

    $2.29
  • Chopt Lemon Green Tea

    $2.29
  • Ginger Lemonade

    $2.49
  • Saratoga Sparkling Water

    $2.29
  • Saratoga Springs Natural Spring Water

    $1.79
  • Snapple

    $2.29
  • Raspberry Lime Spindrift Seltzer Water

    $2.99
  • Grapefruit Spindrift Soda

    $2.99

Prices may vary by location. Confirm with the restaurant before ordering.