Your intestines may be "emotional"
If you have been feeling bloated recently, or your skin is inexplicably problematic, or your mood is particularly irritable, this is likely a warning given by the imbalance of intestinal flora. Intestinal health has a great impact on the whole body, and even diabetes risk and mood swings are directly related to it. To be honest, the intestine is not just a digestive organ, it is more like a complex signaling center. Once the beneficial bacteria and harmful bacteria in the intestines fight, the body will signal you in various ways. If you find that these 9 signs appear frequently on your body, you should be careful and talk to your doctor if necessary.
These 9 signals help you self-test your intestinal status
- Digestion is always awkward:this is the most direct manifestation. For example, frequent flatulence and hiccups after eating, or frequent constipation and diarrhea. These conditions generally indicate that the ability of the intestine to process food and remove waste has declined.
- Sweet:If you have a craving for sweets or high-sugar carbohydrates recently, it may not be that your willpower is weak, but that the bad bacteria in your intestines are "commanding" you. These bacteria live on sugar, and they secrete something that makes you crave sugar crazy.
- Unexplained weight changes:If you don't deliberately lose weight or gain weight, your weight suddenly fluctuates up and down, which is often related to the ability of the intestine to absorb nutrients. Intestinal imbalances can prevent the body from being able to absorb necessary nutrients, or trigger an inflammatory response that leads to fat accumulation.
- Sleep deteriorates and always feels tired: Thegut is responsible for producing most of the body's serotonin, a hormone that affects sleep and mood. If the intestines are not good, sleep will naturally suffer, and you will be chronically tired during the day like you haven't woken up.
- Skin conditions:Ecstasy, acne or inexplicable allergies are actually caused in the stomach many times. Intestinal inflammation is fed back to the skin through penetration.
- Emotional ups and downs:If you feel anxious or depressed for some reason, don't focus on relieving stress. There is a "gut-brain axis" between the intestines and the brain. If the intestines are unhealthy, signals transmitted to the brain will affect your mood.
- Food intolerance:I used to eat food that was okay, but now I feel uncomfortable when I eat it. This is usually a manifestation of weakened intestinal barrier function, causing the body to be overly sensitive to certain food ingredients.
- Autoimmune problems:Studies have found that intestinal imbalances may increase the body's inflammatory response, inducing or exacerbating some autoimmune discomforts.
- Stubborn bad breath:If bad breath still exists after oral health problems are ruled out, it may be the gas produced by fermentation of bacteria in the intestines running upwards.
How to find a "gut-friendly" menu on this site
Now that you realize that intestinal health is important, you have to put a little thought into choosing when ordering takeout meals or serving in restaurants. After searching for brand names on this site and entering the menu page, you can focus on options with fermented foods suchas Greek Yogurt,Kimchi,Kefir, orMiso. The natural probiotics contained in these foods are very helpful in repairing the intestinal barrier. When ordering, it is recommended to avoid Combo (set meals) with excessive processing marks, especially the combination of fried and weighted salt, which is a "tonic" for bad bacteria in the intestines.
When you check prices, you may find that some salad bowls that claim Whole grains or high fiber cost slightly more, but in the long run, it's a good deal to spend an extra dollar or two for richer dietary fiber. On the brand menu page of this site, an ingredient list is usually marked. It is recommended to look at items that contain high-fiber ingredients such as black beans, oats, and chia seeds. For those who often order American fast food, check the menu to see if there is an option to replace white bread with Whole Wheat, or replace French fries with Side Salad.
Practical Tips when ordering
When ordering, there are some details that can help reduce the burden on your intestines. The first is sugar. Many restaurants have a lot of sugar hidden in their Dressing or drinks. In the ordering interface, you can try selectingDressing on the side, so that you can control the amount yourself, or simply choose the simplest vinaigrette. In addition, don't order giant portions of Giant Size in pursuit of "value". Being too full will increase the mechanical pressure on the gastrointestinal tract and cause discomfort.
If you order in the United States, remember that tax and tip at checkout are usually not included in the list price. Some restaurants that advertise themselves as healthy may already have a price tag starting at a dozen dollars, and the miscellaneous expenses may exceed the budget. You can check the latest price list and common package combinations on the corresponding brand page of this site in advance to have an idea in mind. If a brand has a recent promotion for Healthy Bowls or low-card menu, we usually display it on the page as well. Although choosing the right food is a little more troublesome, the lightness given by your body is really different. It is recommended that you go to our brand page or menu page to check the latest prices before ordering and choose the one that suits you best.
